Ingredients For Chipotle Pineapple Jerk Glazed Ham. Recipe
1 ready to eat cooked ham, bone , shank end or butt end
1 tablespoon garlic powder
2 teaspoon Cayenne
2 teaspoon onion powder
2 teaspoon ground thyme
2 teaspoon Brown Sugar
2 teaspoon pepper
2 teaspoon chipotle chile powder
1 teaspoon smoked paprika
1 teaspoon all spice
0.5 teaspoon Cinnamon
0.5 teaspoon kosher salt
2 cup chopped pineapple
0.5 cup Brown Sugar
0.5 cup Maple syrup
0.25 cup bourbon or rum optional
1 chipotle chilies adobo finely chopped
0.75 cup Pineapple juice
Nutrition value
176
calories per serving
5 g Fat2 g Protein28 g Carbs4 g FiberOther
Current Totals
5 g Fat
2 g Protein
28 g Carbs
4 g Fiber
MacroNutrients
Carbs
28 g
Protein
2 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
40 mg
Iron
3 mg
Vitamin A
112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
67 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment