Ingredients For Chipotle Glazed Delicata Squash Recipe
0.5 inch 3 delicata squash, sliced in 1/2 lengthwise, seeds scooped out, then sliced into arcs
0.25 cup Olive oil, plus some greasing for the pan
2 tablespoon 1 or 2 canned chipotle chiles, chopped, with adobo sauce
1 tablespoon Pressed or minced garlic
1 tablespoon Honey
Sea salt and black pepper
5.5 cup Brown basmati rice, rinsed in a fine mesh strainer
1 Small lime, zest removed and juiced
1 Small lemon, juiced
0.5 cup Loose fresh cilantro, chopped
1 tablespoon Butter
As required Salt, to taste
Drizzle of olive oil
0.5 White onion, chopped
2 Cloves garlic, pressed or minced
0.5 teaspoon Cumin
2 can Cooked black beans, drained
0.33000000000000007 cup Roasted red pepper, chopped
As required Sea salt and pepper, to taste
Lime wedges
Nutrition value
2342
calories per serving
37 g Fat49 g Protein445 g Carbs23 g FiberOther
Current Totals
37 g Fat
49 g Protein
445 g Carbs
23 g Fiber
MacroNutrients
Carbs
445 g
Protein
49 g
Fiber
23 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
240 mg
Iron
12 mg
Vitamin A
1778 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
201 mg
Manganese
6 mg
Phosphorus
652 mg
Selenium
11 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment