2 can Peppers from chipotle in adobo, finely chopped
1 teaspoon Adobo sauce from the can of chipotles
1 teaspoon Salt
0.5 teaspoon Freshly ground black pepper
4 Slices white cheddar cheese
Nutrition value
205
calories per serving
9 g Fat30 g Protein< 1 g Carbs1 g FiberOther
Current Totals
9 g Fat
30 g Protein
< 1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
30 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
42 mg
Iron
3 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
285 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment