This thick slow-cooked chili is special to me because it cooks itself while I’m at work. My family and friends love it. It’s really nice served with corn bread. Patricia Nieh, Portola Valley, California.
1 inch Boneless beef chuck roast , cut into 1 cubes
1 tablespoon Ground Cumin
1 tablespoon Dried oregano
0.5 teaspoon Salt
0.5 teaspoon Pepper
Optional toppings: shredded monterey jack cheese, reduced fat sour cream, minced fresh cilantro and lime wedges
Nutrition value
19
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
18 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment