STEP 1. saute onions and red bell pepper in a pan until onion is translucent.
step 2
STEP 1. combine the eggs and milk in a bowl, and whisk together.
step 3
STEP 1. add sliced green onions into the bowl.
step 4
STEP 1.crumble the cheese and stir into the bowl.
step 5
STEP 1. add the cooked onions and bell pepper into the bowl.
step 6
STEP 1. drain the kernal corn and add it to the bowl
step 7
STEP 1. add the entire can of cream corn.
step 8
STEP 1. grease a casserole dish and pour the mixture in it and bake for 40 minutes at 400 degree f.
Nutrition value
1938
calories per serving
94 g Fat130 g Protein140 g Carbs15 g FiberOther
Current Totals
94 g Fat
130 g Protein
140 g Carbs
15 g Fiber
MacroNutrients
Carbs
140 g
Protein
130 g
Fiber
15 g
Fats
Fat
94 g
Vitamins & Minerals
Calcium
2559 mg
Iron
16 mg
Vitamin A
1108 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
2 mg
Vitamin B9
791 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
345 mg
Manganese
2 mg
Phosphorus
2240 mg
Selenium
200 mcg
Zinc
18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment