STEP 1. saute onions and red bell pepper in a pan until onion is translucent.
step 2
STEP 1. combine the eggs and milk in a bowl, and whisk together.
step 3
STEP 1. add sliced green onions into the bowl.
step 4
STEP 1.crumble the cheese and stir into the bowl.
step 5
STEP 1. add the cooked onions and bell pepper into the bowl.
step 6
STEP 1. drain the kernal corn and add it to the bowl
step 7
STEP 1. add the entire can of cream corn.
step 8
STEP 1. grease a casserole dish and pour the mixture in it and bake for 40 minutes at 400 degree f.
Nutrition value
1938
calories per serving
94 g Fat130 g Protein140 g Carbs15 g FiberOther
Current Totals
94 g Fat
130 g Protein
140 g Carbs
15 g Fiber
MacroNutrients
Carbs
140 g
Protein
130 g
Fiber
15 g
Fats
Fat
94 g
Vitamins & Minerals
Calcium
2559 mg
Iron
16 mg
Vitamin A
1108 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
2 mg
Vitamin B9
791 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
345 mg
Manganese
2 mg
Phosphorus
2240 mg
Selenium
200 mcg
Zinc
18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
