Chingri Diye Masoor Dal Khichuri (Red Lentils Prawn Khichdi-Bengali Style) Recipe
Recipe By Better Butter
A great comfort food and a winter special lunch in this cold weather is this yummy piping hot non veg khichdi. It is simply divine. What more can you ask for?.
Ingredients For Chingri Diye Masoor Dal Khichuri (Red Lentils Prawn Khichdi-Bengali Style) Recipe
Khichuri
0.33000000000000007 cup masoor dal, soaked for 30 minutes
0.33000000000000007 cup rice, soaked for 30 minutes
1 potato, cubed
0.5 cup green peas
1 cup cauliflower florets
8 piece beans, cut into 1
3 tablespoon mustard oil
1 teaspoon panch phoron
2 bay leaves
1 dry red chilies
1 teaspoon ginger, chopped
0.5 teaspoon turmeric powder
As required Salt
4 cup Water
8 cashew nuts
7 almonds
1 tablespoon Ghee
Prawn Curry
0.5 cup shrimps / prawns, deveined and cleaned
1 tablespoon mustard oil
1 teaspoon cumin seeds
1 dry red chili
1 onion, chopped
1 teaspoon garlic, chopped
1 teaspoon ginger, chopped
1 teaspoon red chili powder
As required Salt
0.5 teaspoon turmeric powder
0.5 teaspoon garam masala powder
Nutrition value
227
calories per serving
2 g Fat12 g Protein39 g Carbs12 g FiberOther
Current Totals
2 g Fat
12 g Protein
39 g Carbs
12 g Fiber
MacroNutrients
Carbs
39 g
Protein
12 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
131 mg
Iron
6 mg
Vitamin A
3577 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
54 mg
Vitamin B9
569 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
117 mg
Manganese
1 mg
Phosphorus
186 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment