I would always order it in the chinese restaurants it's called the 'happy family'. It is a delicious chicken and vegetable stir-fry. Now i do this at home using my indoor grill.
3 Skinless, boneless chicken breast halves cut into strips
2 tablespoon Olive oil
1 Onion sliced
1 Red bell pepper, seeded and cubed
1 Yellow bell pepper, seeded and cubed
1 can Baby corn, drained
1 tablespoon White sugar
1 Package frozen stir fry vegetables
1 cup Water
1 tablespoon Cornstarch
Nutrition value
112
calories per serving
8 g Fat2 g Protein8 g Carbs4 g FiberOther
Current Totals
8 g Fat
2 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
23 mg
Iron
2 mg
Vitamin A
502 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
