Ingredients For Chilli And Lime Steak With Avocado Salad Recipe
2 Garlic Cloves, Crushed
1 teaspoon Dried chilli flakes
0.25 cup Extra virgin olive oil
0.33000000000000007 cup Lime juice
1 Corn cob, husk and silks removed
4 Coles graze grass fed beef porterhouse steaks
1 Avocado, stoned, peeled, thinly sliced
6 Radishes, Thinly Sliced
50 gram Snow peas, thinly sliced lengthways
60 gram Pkt coles australian baby rocket
Nutrition value
423
calories per serving
36 g Fat9 g Protein14 g Carbs7 g FiberOther
Current Totals
36 g Fat
9 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
9 g
Fiber
7 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
107 mg
Iron
1 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
2 mg
Phosphorus
87 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
