Ingredients For Chilli Corn Soup With Seared Prawns Recipe
500 milliliter Vegetable Oil
3 Round flour tortillas, cut into 36 wedges
6 Corncobs, husks and silk removed
450 milliliter Pouring cream
900 milliliter Milk
2 Garlic cloves, finely sliced
1 teaspoon Sambal Oelek
2 tablespoon Olive oil
18 Medium green prawns, peeled leaving tails intact, deveined
Nutrition value
940
calories per serving
98 g Fat6 g Protein13 g Carbs< 1 g FiberOther
Current Totals
98 g Fat
6 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
6 g
Fiber
0 g
Fats
Fat
98 g
Vitamins & Minerals
Calcium
187 mg
Iron
0 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
14 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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