Ingredients For Chilled Cucumber Soup With Cajun Prawns Recipe
3 Lebanese cucumbers, chopped
250 milliliter Buttermilk
250 milliliter Water
2 Shallots, ends trimmed, sliced
2 tablespoon Chopped fresh mint
0.5 teaspoon Salt
18 Green prawns, peeled leaving tails intact
1.5 tablespoon Cajun seasoning
Olive Oil Spray
Nutrition value
171
calories per serving
3 g Fat15 g Protein22 g Carbs1 g FiberOther
Current Totals
3 g Fat
15 g Protein
22 g Carbs
1 g Fiber
MacroNutrients
Carbs
22 g
Protein
15 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
504 mg
Iron
0 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
2 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
400 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
