0.1200000000000001 cup Salt you can use less if desired
0.1200000000000001 cup Ground Cumin
1 tablespoon Paprika
1 teaspoon Ground black pepper
1 teaspoon Garlic powder
1 teaspoon Cayenne pepper add more if desired
4 pound Ground chuck ground for chili
3.25 cup Water
16 ounce Tomato Sauce
1.5 cup Chopped yellow onions
1 tablespoon Cooking Oil
1 cup Water
Nutrition value
162
calories per serving
4 g Fat8 g Protein21 g Carbs14 g FiberOther
Current Totals
4 g Fat
8 g Protein
21 g Carbs
14 g Fiber
MacroNutrients
Carbs
21 g
Protein
8 g
Fiber
14 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
93 mg
Iron
5 mg
Vitamin A
636 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
208 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment