Current Totals
Fat
4g
Protein
8g
Carbs
21g
Fiber
14g
MacroNutrients
Carbs
21g
Protein
8g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
93mg
Iron
5mg
Vitamin A
636mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
208mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment