Chili Stew Recipe

Name: Chili Stew Recipe
Total time: 30 min
Yield: 10
Cuisine: Mexican

Recipe By Taste Of Home

This thick zippy stew from Amy Short of Lesage, West Virginia is loaded with familiar ingredients, such as ground beef, tomatoes, kidney beans and chili beans. Chili powder and green chilies season it just right.

3.5

14 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Chili Stew Recipe

1 pound Ground Beef
1 Medium onion, chopped
1 Small green pepper, chopped
2 can Hot chili beans, undrained
1 can Kidney beans, rinsed and drained
1 can Whole kernel corn, drained
1 can Diced tomatoes with garlic and onion
1 can Tomato Sauce
1 can Chopped green chilies
2 tablespoon Chili powder
0.5 teaspoon Salt

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Nutrition
value

102

calories per serving

7 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

7 g Fat
10 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
10 g
Fiber
1 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
8 mg
Iron
2 mg
Vitamin A
105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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