1 pound Beef chuck roast or stew meat, cut into small chunks
1 Small onion peeled and chopped
2 Cloves garlic minced
1 tablespoon Chili powder
1 teaspoon Ground Chipotle Chili
1 teaspoon Cumin
1 teaspoon Dried oregano
14 ounce Kidney beans drained
14 ounce Crushed tomatoes or diced
1 teaspoon Sugar
0.5 Lime juiced
1 tablespoon Masa corn flour
Salt and pepper
2 pound Ground chuck
Seasoning Salt
1 Large red onion sliced into rings
1 Bag Fritos Corn Chips
2 cup Shredded Cheddar
6 Hamburger Buns
Nutrition value
524
calories per serving
15 g Fat53 g Protein39 g Carbs17 g FiberOther
Current Totals
15 g Fat
53 g Protein
39 g Carbs
17 g Fiber
MacroNutrients
Carbs
39 g
Protein
53 g
Fiber
17 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
596 mg
Iron
9 mg
Vitamin A
1023 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
292 mcg
Vitamin B12
2 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
196 mg
Manganese
2 mg
Phosphorus
762 mg
Selenium
54 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment