Chickpea Salad Sandwich Recipe

Recipe By Simply Recipes

Lunch just got easier. Pop open a can of chickpeas and make this vegetarian take on a chicken salad sandwich. It uses pantry staples and its loaded with fiber and protein. The best part? Its delicious and its ready in about 15 minutes.

4.2
18 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

2
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Ingredients For Chickpea Salad Sandwich Recipe

Nutrition
value
164
calories per serving
10 g Fat6 g Protein11 g Carbs9 g FiberOther

Current Totals

  • 10 g Fat
  • 6 g Protein
  • 11 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    6 g
  • Fiber
    9 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    109 mg
  • Iron
    3 mg
  • Vitamin A
    2552 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    84 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    84 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    102 mg
  • Manganese
    1 mg
  • Phosphorus
    160 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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