Ingredients For Chickpea Sweet Potato and Avocado Freezer Wraps Recipe
8 Whole wheat wraps
1 Avocado
1 Red pepper sliced
1 cup Kale chopped
1 Jalape sliced and deseeded
6 Slices turkey bacon chopped
0.25 cup Garlic mayo
0.5 inch 1 sweet potato chopped into
1 tablespoon Olive oil
1 teaspoon Paprika
1 teaspoon Chili powder
1 teaspoon Garlic powder
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 can Chickpeas drained and rinsed
0.25 cup Dill pickles finely diced
0.25 cup Red onion finely diced
3 tablespoon Mayo
1 teaspoon Dijon mustard
1 teaspoon White wine vinegar
1 teaspoon Dried dill
1 teaspoon Turmeric
1 teaspoon Curry powder
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
58
calories per serving
3 g Fat2 g Protein7 g Carbs3 g FiberOther
Current Totals
3 g Fat
2 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
114 mg
Iron
2 mg
Vitamin A
200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment