Ingredients For Chickpea Soup with Parsley and Parmesan Recipe
2 tablespoon Extra virgin olive oil, plus more for drizzling
5 Cloves garlic, very thinly sliced
pinch Pinch of red pepper flakes
Coarse salt and freshly ground pepper
2 can Chickpeas, drained and rinsed
4 cup Chicken
1 cup Water
Coarsely chopped fresh flat leaf parsley leaves, for serving
Finely shredded parmesan cheese, for serving
Toasts or bread, for serving
Nutrition value
152
calories per serving
8 g Fat19 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
19 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
19 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
21 mg
Iron
0 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
