Ingredients For Chicken Stew With Tomatillo Sauce Recipe
Tomatillo sauce
12 Tomatillos
2 Cloves Garlic, Peeled
0.25 Large white onion, sliced
1 cup Loosely Packed Cilantro Leaves
As required Salt To Taste
8 Bone In, Skin On Chicken Thighs
As required Salt And Pepper, To Taste
2 tablespoon Olive oil
1 pound Small creamer potatoes
1 Red bell pepper, seeded and cut into thin strips
0.25 cup More water
2 cup Corn Kernels, Fresh Or Frozen
0.5 cup Chicken Stock Or Broth
Cilantro, for garnish
1 Lime, quartered, for garnish
Tortillas or rice, for serving
Special equipment
Nutrition value
256
calories per serving
10 g Fat10 g Protein29 g Carbs12 g FiberOther
Current Totals
10 g Fat
10 g Protein
29 g Carbs
12 g Fiber
MacroNutrients
Carbs
29 g
Protein
10 g
Fiber
12 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
164 mg
Iron
5 mg
Vitamin A
1619 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
2 mg
Phosphorus
115 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
