Chicken Zucchini Alfredo Recipe

Name: Chicken Zucchini Alfredo Recipe
Total time: 55 min
Yield: 6
Cuisine: Italian

Recipe By All Recipes

Plenty of zucchini keeps the rich and creamy chicken alfredo sauce from being too heavy. Whole wheat fettuccini completes this hearty meal.

3.7

22 Rating - Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

ingredients serves

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Ingredients For Chicken Zucchini Alfredo Recipe

12 ounce Whole wheat fettuccine
3 tablespoon Extra Virgin Olive Oil, Divided
2 Cloves garlic, minced and divided
2 Zucchinis, halved lengthwise and cut into thin half moons
1 pinch Red pepper flakes
4 Skinless, boneless chicken breast halves
As required Kosher Salt And Ground Black Pepper
1 cup Cold milk
1 tablespoon All purpose flour
0.75 cup Grated Parmesan Cheese
0.5 cup Fat free evaporated milk
0.5 teaspoon Kosher salt

Nutrition
value

396

calories per serving

11 g Fat16 g Protein57 g Carbs2 g FiberOther

Current Totals

11 g Fat
16 g Protein
57 g Carbs
2 g Fiber

MacroNutrients

Carbs
57 g
Protein
16 g
Fiber
2 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
249 mg
Iron
2 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
256 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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