Ingredients For Chicken With Prunes And Oregano Recipe
4 pound Skin on chicken legs with thighs attached
1 tablespoon Kosher salt
1 teaspoon Freshly ground black pepper
0.25 cup Olive oil
0.25 cup Finely chopped shallots or red onion
3 Cloves Garlic, Minced
0.25 cup Red wine
1 cup Pitted prunes
0.25 cup Capers, Drained
1 Bay leaf
2 tablespoon Dried oregano
0.5 cup Packed light brown sugar
0.5 cup Chicken Broth
2 tablespoon Olive oil
1 Shallot, Minced
12 Baby zucchini, halved lengthwise
1 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
Nutrition value
2671
calories per serving
189 g Fat178 g Protein66 g Carbs11 g FiberOther
Current Totals
189 g Fat
178 g Protein
66 g Carbs
11 g Fiber
MacroNutrients
Carbs
66 g
Protein
178 g
Fiber
11 g
Fats
Fat
189 g
Vitamins & Minerals
Calcium
462 mg
Iron
18 mg
Vitamin A
34 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
55 mg
Vitamin B6
4 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
16 mg
Copper
2 mcg
Magnesium
295 mg
Manganese
4 mg
Phosphorus
1836 mg
Selenium
183 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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