Ingredients For Chicken With Mushroom Sauce Recipe
Nonstick cooking spray
4 Small skinless, boneless chicken breast halves
1 teaspoon Olive oil
2 cup Sliced fresh mushrooms
0.75 inch 1 medium red or green sweet pepper, cut into squares
1 Clove garlic, minced
0.5 cup Reduced sodium chicken broth
Salt
Pepper
0.5 cup Fat free dairy sour cream
1 tablespoon All purpose flour
0.1200000000000001 teaspoon Black pepper
1 tablespoon Dry sherry
2 cup Hot cooked white or brown rice
Snipped fresh parsley
Fresh chives
Edible flowers
Nutrition value
421
calories per serving
3 g Fat13 g Protein83 g Carbs3 g FiberOther
Current Totals
3 g Fat
13 g Protein
83 g Carbs
3 g Fiber
MacroNutrients
Carbs
83 g
Protein
13 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
57 mg
Iron
5 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
208 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
