Chicken with garlic parmesan rice is the perfect dish for easy weeknight dinners. this quick chicken and rice recipe is not only tasty but it uses ingredients you likely have on hand. simply use chicken.
Ingredients For Chicken with Garlic Parmesan Rice Recipe
1 pound Chicken tenders
Salt and pepper
0.5 teaspoon Garlic powder
2 tablespoon Olive oil
0.5 cup Butter
2 tablespoon Minced garlic
0.25 teaspoon Red pepper flakes
1 teaspoon Salt divided
0.5 cup Dry white wine
1.5 cup White rice
3 cup Chicken
0.5 cup Parmesan cheese
Nutrition value
1652
calories per serving
59 g Fat120 g Protein141 g Carbs10 g FiberOther
Current Totals
59 g Fat
120 g Protein
141 g Carbs
10 g Fiber
MacroNutrients
Carbs
141 g
Protein
120 g
Fiber
10 g
Fats
Fat
59 g
Vitamins & Minerals
Calcium
434 mg
Iron
12 mg
Vitamin A
43 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
27 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
236 mg
Manganese
2 mg
Phosphorus
1271 mg
Selenium
107 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
