Typical pesto ingredients--basil, parmesan cheese, pine nuts, garlic and olive oil--make a tasty and fresh topper for a cooked chicken breast. But in this recipe, no heavy equipment is needed to make the pesto
Ingredients For Chicken With Fresh Basil Pesto Recipe
2 tablespoon Shredded fresh basil
1 tablespoon Shaved or finely shredded parmesan cheese
2 teaspoon Toasted Pine Nuts
1 teaspoon Olive oil
0.5 teaspoon Finely shredded lemon peel
1 Small Clove Garlic, Minced
Nutrition value
150
calories per serving
9 g Fat8 g Protein9 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
8 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
160 mg
Iron
2 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
