“There’s nothing timid about the flavors in this Southwestern-style entree,” writes Trisha Kruse of Eagle, Idaho. “Prepared on the grill or broiled, it’s a fast, fun meal for a busy weeknight or a weekend get-together with friends.”.
Ingredients For Chicken With Black Bean Salsa Recipe
1 can Black Beans, Rinsed And Drained
1 can Unsweetened crushed pineapple, drained
1 Small red onion, chopped
1 Plum tomato, chopped
1 Garlic Clove, Minced
2 tablespoon Lime juice
0.25 teaspoon Salt
0.25 teaspoon Coarsely ground pepper
Rub
1 tablespoon Brown sugar
1 teaspoon Hot pepper sauce
0.5 teaspoon Garlic powder
0.5 teaspoon Salt
0.5 teaspoon Coarsely ground pepper
4 Boneless skinless chicken breast halves
Nutrition value
38
calories per serving
1 g Fat1 g Protein5 g Carbs3 g FiberOther
Current Totals
1 g Fat
1 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
600 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
