This is a great tasting, simple to make soup. It consists of diced chicken breast with an array of mixed vegetables. It's relatively low in fat and high in taste.
0.5 pound Skinless, boneless chicken breast meat cut into bite size pieces
1 Onion chopped
2 Cloves Garlic, Minced
1 cup Sliced Carrots
1 cup Broccoli florets
1 cup Chopped cauliflower
1 cup Chopped Celery
2 cup Whole peeled tomatoes with liquid, chopped
4 cup Fat free chicken broth
1 cup Chopped Fresh Spinach
6 Drops hot pepper sauce
Nutrition value
351
calories per serving
12 g Fat23 g Protein33 g Carbs9 g FiberOther
Current Totals
12 g Fat
23 g Protein
33 g Carbs
9 g Fiber
MacroNutrients
Carbs
33 g
Protein
23 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
331 mg
Iron
4 mg
Vitamin A
3126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
2 mg
Phosphorus
380 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
