This satisfying veggie soup hits the spot at lunch or dinner. Add a side salad and some whole grain bread for a delicious, nutritious meal. —Amy Cheatham, Sandusky, Ohio.
0.75 pound Boneless skinless chicken breasts, cut into 1/2 in. cubes
1 can Chicken Broth
1 can Crushed tomatoes, undrained
2 inch Medium carrots, cut into 1/4 slices
0.5 cup Medium pearl barley
1.75 teaspoon Italian Seasoning
1.5 teaspoon Pepper
0.5 teaspoon Salt
Nutrition value
232
calories per serving
11 g Fat15 g Protein18 g Carbs13 g FiberOther
Current Totals
11 g Fat
15 g Protein
18 g Carbs
13 g Fiber
MacroNutrients
Carbs
18 g
Protein
15 g
Fiber
13 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
38 mg
Iron
4 mg
Vitamin A
328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
2 mg
Phosphorus
297 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment