This easy quesadilla recipe uses canned cooked chicken to save time. You can also use leftover cooked chicken or turkey if you have it. Dice the vegetables up to 1 day ahead for even speedier prep.
Ingredients For Chicken & Veggie Quesadilla Recipe
2 teaspoon Canola oil
0.25 cup Chopped Onion
0.25 cup Diced Red Bell Pepper
0.25 cup Diced zucchini
2 ounce Shredded Cooked Chicken
2 tablespoon Fresh or frozen corn kernels
1 tablespoon Chopped Fresh Cilantro, Optional
8 inch 1 whole wheat tortilla
Nutrition value
589
calories per serving
17 g Fat24 g Protein83 g Carbs9 g FiberOther
Current Totals
17 g Fat
24 g Protein
83 g Carbs
9 g Fiber
MacroNutrients
Carbs
83 g
Protein
24 g
Fiber
9 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
96 mg
Iron
5 mg
Vitamin A
939 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
258 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
