Ingredients For Chicken And Vegetable Soup With Pasta Recipe
Olive oil
1 Large onion, chopped
2 Medium carrots, chopped
4 Fat cloves garlic, minced
1 sprig Fresh thyme
4 C. stock or broth
1 can Fire roasted, diced tomatoes
0.5 C. pastina
2 Big handfuls kale, large stems removed and chopped
1 0.5 c. cooked, shredded chicken
Parmesan cheese
Salt
Nutrition value
37
calories per serving
< 1 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
1317 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
2 mg
Phosphorus
30 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment