1 Container refrigerated prechopped celery, onion and bell pepper mix
1 cup Frozen sliced carrots
1 Bag frozen baby potato and vegetable blend
1 teaspoon Roasted garlic
0.5 teaspoon Italian seasoning
0.5 teaspoon Curry powder
0.5 teaspoon Freshly ground pepper
0.25 teaspoon Salt
1.5 cup Coarsely chopped fresh baby spinach leaves
1 can Evaporated fat free milk
Freshly ground pepper, if desired
Nutrition value
157
calories per serving
6 g Fat16 g Protein9 g Carbs4 g FiberOther
Current Totals
6 g Fat
16 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
16 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
3062 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
