1 Container refrigerated prechopped celery, onion and bell pepper mix
1 cup Frozen sliced carrots
1 Bag frozen baby potato and vegetable blend
1 teaspoon Roasted garlic
0.5 teaspoon Italian seasoning
0.5 teaspoon Curry powder
0.5 teaspoon Freshly ground pepper
0.25 teaspoon Salt
1.5 cup Coarsely chopped fresh baby spinach leaves
1 can Evaporated fat free milk
Freshly ground pepper, if desired
Nutrition value
157
calories per serving
6 g Fat16 g Protein9 g Carbs4 g FiberOther
Current Totals
6 g Fat
16 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
16 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
3062 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
