Wonderful dinner that's easy and ready in under 45 minutes Chicken tortilla rice skillet is a wonderful dish inspired by one of my favorite soups and holds all it's great flavors.
Ingredients For Chicken Tortilla Rice Skillet Recipe
1 cup Sweet corn
1 cup Black Beans
0.5 Large Yellow Onion
3 Roma Tomatoes
1 cup Rice i used jasmine
2 cup Chicken Stock
1 tablespoon Fresh minced cilantro
1 Jalapeno seeded and minced
Salt
0.5 teaspoon Chili powder
flakes Crashed red pepper flakes to taste
1 pound Chicken tenders
Salt chili powder
2 Topping:fresh cilantro and toasted tortilla strips large tortillas
Nutrition value
423
calories per serving
19 g Fat28 g Protein36 g Carbs4 g FiberOther
Current Totals
19 g Fat
28 g Protein
36 g Carbs
4 g Fiber
MacroNutrients
Carbs
36 g
Protein
28 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
48 mg
Iron
4 mg
Vitamin A
897 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
328 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
