Wonderful dinner that's easy and ready in under 45 minutes Chicken tortilla rice skillet is a wonderful dish inspired by one of my favorite soups and holds all it's great flavors.
Ingredients For Chicken Tortilla Rice Skillet Recipe
1 cup Sweet corn
1 cup Black Beans
0.5 Large Yellow Onion
3 Roma Tomatoes
1 cup Rice i used jasmine
2 cup Chicken Stock
1 tablespoon Fresh minced cilantro
1 Jalapeno seeded and minced
Salt
0.5 teaspoon Chili powder
flakes Crashed red pepper flakes to taste
1 pound Chicken tenders
Salt chili powder
2 Topping:fresh cilantro and toasted tortilla strips large tortillas
Nutrition value
423
calories per serving
19 g Fat28 g Protein36 g Carbs4 g FiberOther
Current Totals
19 g Fat
28 g Protein
36 g Carbs
4 g Fiber
MacroNutrients
Carbs
36 g
Protein
28 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
48 mg
Iron
4 mg
Vitamin A
897 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
328 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
