Enjoy the succulent flavours of baked chicken with a fragrant walnut and basil stuffing. Serving this dish with a cannelini bean mash increases the fibre and protein value of this meal.
Ingredients For Chicken With Tomato Walnut And Basil Pesto Recipe
1.5 tablespoon Walnut kernels, chopped
0.33000000000000007 cup Fresh basil leaves, firmly packed
1 teaspoon Lemon rind, finely grated
110 gram Semi dried tomatoes, chopped
2 tablespoon Water
4 Chicken breast fillets
2 teaspoon Extra virgin olive oil
1 Garlic Clove, Crushed
400 gram 2 cans cannellini beans, rinsed, drained
80 milliliter Massel salt reduced chicken style liquid stock
1 tablespoon Lemon juice
Broccolini, steamed, to serve
Green beans, steamed, to serve
Baby basil, to serve
Nutrition value
64
calories per serving
6 g Fat1 g Protein2 g Carbs1 g FiberOther
Current Totals
6 g Fat
1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
