Chicken, Tomato And Courgette Couscous Salad Recipe
Recipe By Good To Know
Filling, easy and healthy, this chicken couscous salad is easy to whip up for a quick lunch or a light dinner. Made with a simple lemon and white wine vinegar dressing, this salad is great if you're watching what you eat but hate being hungry.
Ingredients For Chicken, Tomato And Courgette Couscous Salad Recipe
4 Boneless chicken thighs
Low cal cooking spray
1 Red Onion, Chopped
250 gram Couscous
2 Courgettes, thinly sliced
For the dressing
4 tablespoon Lemon juice
4 tablespoon Extra virgin olive oil
4 tablespoon White wine vinegar
Nutrition value
157
calories per serving
14 g Fat< 1 g Protein4 g Carbs2 g FiberOther
Current Totals
14 g Fat
< 1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
