Chicken Tinga Recipe

Name: Chicken Tinga Recipe
Total time: 40 min
Yield: 3
Cuisine: Mexican

Recipe By The Gunny Sack

Chicken tinga is spicy shredded chicken with chipotle chilies, adobo sauce, tomatoes, and onions. Perfect for tacos, burritos and quesadillas.

3.5

15 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Chicken Tinga Recipe

1 tablespoon Olive oil
0.25 cup Diced onion
2 teaspoon Minced garlic
10 ounce Can diced tomatoes and green chilies with liquid
0.5 cup Water
0.25 cup Tomato paste
1 Chopped chipotle pepper in adobo sauce
2 tablespoon Adobo sauce
1 teaspoon Cumin
0.5 teaspoon Salt
0.25 teaspoon Coarse ground black pepper
3 cup Shredded rotisserie chicken

Nutrition
value

372

calories per serving

27 g Fat29 g Protein4 g Carbs3 g FiberOther

Current Totals

27 g Fat
29 g Protein
4 g Carbs
3 g Fiber

MacroNutrients

Carbs
4 g
Protein
29 g
Fiber
3 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
56 mg
Iron
3 mg
Vitamin A
1061 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
312 mg
Selenium
29 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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