2 pound chicken boneless breast, cuts into small pieces
0.5 cup Yogurt
1 tablespoon Kashmiri mirchi
2 tablespoon onion paste
1 tablespoon garlic paste
1 tablespoon ginger paste
0.5 cup chilli sauce
0.5 tablespoon Vinegar
crushed black pepper
As required Salt
For Gravy
2 big onion
2 tablespoon ginger garlic paste
1 tablespoon turmeric powder
1 tablespoon cumin powder
3 tomatoes, medium size
3 piece potatoes medium size, cuts into 4 and mixed with salt
2 tablespoon kasuri meethi leaves
You will get all the spices in any Indian grocery store
Nutrition value
500
calories per serving
23 g Fat56 g Protein17 g Carbs10 g FiberOther
Current Totals
23 g Fat
56 g Protein
17 g Carbs
10 g Fiber
MacroNutrients
Carbs
17 g
Protein
56 g
Fiber
10 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
190 mg
Iron
8 mg
Vitamin A
2226 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
2 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
1 mg
Phosphorus
512 mg
Selenium
51 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment