Chicken Thighs With Couscous & Kale Recipe

Recipe By EatingWell

One-pot meals, like this all-in-one chicken thigh, kale and israeli couscous recipe, are perfect for nights when you want to keep cleanup to a minimum. Look for israeli couscous--small pearl-shaped pasta made from semolina flour--near other middle eastern dry goods in well-stocked supermarkets or specialty-foods stores.

4.8
18 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

4
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Ingredients For Chicken Thighs With Couscous & Kale Recipe

Nutrition
value
155
calories per serving
7 g Fat7 g Protein15 g Carbs8 g FiberOther

Current Totals

  • 7 g Fat
  • 7 g Protein
  • 15 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    7 g
  • Fiber
    8 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    290 mg
  • Iron
    5 mg
  • Vitamin A
    1015 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    238 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    191 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    111 mg
  • Manganese
    1 mg
  • Phosphorus
    159 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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