This delicious chicken stew is traditionally made with sour oranges, which are prolific in iran--if you find them, use the juice of two in place of the citrus called for here. Serve with rice to pair with the flavorful spinach sauce.
Ingredients For Chicken Stew With Green Herbs & Citrus Recipe
3 cup Water
0.5 cup Yellow split peas, rinsed
1.5 teaspoon Ground pepper, divided
1.25 teaspoon Salt, Divided
1 teaspoon Ground turmeric
6 Bone In Chicken Thighs, Skin Removed
0.25 cup Extra virgin olive oil
1 Large Onion, Diced
3 cup Coarsely chopped fresh cilantro
2 cup Packed fresh parsley
3 Cloves Garlic
8 cup Spinach, Chopped
2 tablespoon Dried mint
1 Juice orange, 2 lemons and 2 limes
Nutrition value
228
calories per serving
13 g Fat11 g Protein14 g Carbs13 g FiberOther
Current Totals
13 g Fat
11 g Protein
14 g Carbs
13 g Fiber
MacroNutrients
Carbs
14 g
Protein
11 g
Fiber
13 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
440 mg
Iron
14 mg
Vitamin A
9614 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
445 mcg
Vitamin B12
0 mcg
Vitamin C
164 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
282 mg
Manganese
5 mg
Phosphorus
172 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
