Chicken Stew With Green Herbs & Citrus Recipe

Recipe By EatingWell

This delicious chicken stew is traditionally made with sour oranges, which are prolific in iran--if you find them, use the juice of two in place of the citrus called for here. Serve with rice to pair with the flavorful spinach sauce.

4.2
17 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

6
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Ingredients For Chicken Stew With Green Herbs & Citrus Recipe

Nutrition
value
228
calories per serving
13 g Fat11 g Protein14 g Carbs13 g FiberOther

Current Totals

  • 13 g Fat
  • 11 g Protein
  • 14 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    11 g
  • Fiber
    13 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    440 mg
  • Iron
    14 mg
  • Vitamin A
    9614 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    445 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    164 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    282 mg
  • Manganese
    5 mg
  • Phosphorus
    172 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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