2 carrots peeled, cut in 1/2″ rounds, and parboiled
1 head Broccoli
1 pack mushrooms washed, dried, and cut in halves
3 minced garlic cloves
1 cup mashed potatoes
2 teaspoon stalks fresh or 1 dried rosemary
32 ounce hot chicken stock
1 teaspoon onion powder
2 tablespoon plain flour
0.5 cup cream
As required Salt and pepper
2 tablespoon olive oil + 1 tbsp butter
Nutrition value
1176
calories per serving
77 g Fat92 g Protein28 g Carbs21 g FiberOther
Current Totals
77 g Fat
92 g Protein
28 g Carbs
21 g Fiber
MacroNutrients
Carbs
28 g
Protein
92 g
Fiber
21 g
Fats
Fat
77 g
Vitamins & Minerals
Calcium
224 mg
Iron
12 mg
Vitamin A
2138 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
28 mg
Vitamin B6
2 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
225 mg
Manganese
3 mg
Phosphorus
1126 mg
Selenium
89 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment