Chicken Spareribs Recipe

Name: Chicken Spareribs Recipe
Total time: 35 min
Yield: 4
Cuisine: Russian

Recipe By Taste Of Home

These inexpensive chicken thighs get all gussied up in a zippy sparerib-style sauce that's irresistible Janice Porterfield, Atlanta, Texas.

3.8

16 Rating - Rate

Non Vegdiet

35minstotal

ingredients serves

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Ingredients For Chicken Spareribs Recipe

8 Bone In Chicken Thighs
2 tablespoon Canola oil
1 cup Water
0.6666666666666665 cup Packed brown sugar
0.6666666666666665 cup Reduced Sodium Soy Sauce
0.5 cup Apple juice
0.25 cup Ketchup
2 tablespoon Cider vinegar
2 Garlic cloves, minced
1 teaspoon Crushed Red Pepper Flakes
0.5 teaspoon Ground ginger
2 tablespoon Cornstarch
2 tablespoon Cold water

Nutrition
value

284

calories per serving

14 g Fat2 g Protein36 g Carbs2 g FiberOther

Current Totals

14 g Fat
2 g Protein
36 g Carbs
2 g Fiber

MacroNutrients

Carbs
36 g
Protein
2 g
Fiber
2 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
34 mg
Iron
1 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
1 mg
Phosphorus
41 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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