Ingredients For Chicken Spanakopita Skillet Recipe
4 teaspoon Olive oil
0.5 cup Chopped onion
2 Cloves garlic, minced
0.1200000000000001 teaspoon Crushed red pepper
0.25 cup Whipping cream
5 ounce 2 packages fresh baby spinach
1.5 cup Chopped purchased roasted chicken
0.5 cup Crumbled feta cheese
2 tablespoon Snipped fresh flat leaf italian parsley
1 tablespoon Snipped fresh dill weed
5 Sheets frozen phyllo dough, thawed
2 tablespoon Butter, melted
Snipped fresh dill weed
Nutrition value
184
calories per serving
14 g Fat11 g Protein4 g Carbs2 g FiberOther
Current Totals
14 g Fat
11 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
11 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
147 mg
Iron
3 mg
Vitamin A
741 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
145 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
