1 pound Spaghetti noodles cooked according to package instructions
1 pound Chicken cleaned
8 ounce Tomato sauce
4 ounce Diced tomatoes
1 Medium onion minced
1.5 tablespoon Fresh basil leaves chopped
0.5 tablespoon Dried parsley
1 tablespoon Chipotle chili in adobo sauce
4 cup Water
0.5 cup Chicken stock
1 cup Shredded monterey jack cheese
2 teaspoon Sugar
2 tablespoon Olive oil
As required Salt and pepper to taste
Nutrition value
538
calories per serving
19 g Fat23 g Protein65 g Carbs6 g FiberOther
Current Totals
19 g Fat
23 g Protein
65 g Carbs
6 g Fiber
MacroNutrients
Carbs
65 g
Protein
23 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
726 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
321 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
