Chicken Schnitzel With Arugula And Tomato Salad Recipe
Recipe By Betty Crocker
Quick, easy and restaurant-worthy, the combination of crispy pan-fried chicken and fresh arugula and tomato salad might just be the perfect meal for two.
Ingredients For Chicken Schnitzel With Arugula And Tomato Salad Recipe
2 Boneless skinless chicken breasts
0.5 teaspoon Salt
0.5 teaspoon Pepper
0.25 cup Gold medaltm all purpose flour
2 Egg
0.6699999999999999 cup Progressotm plain panko crispy bread crumbs
3 tablespoon Olive oil
1 teaspoon Lemon juice
2 cup Packed baby arugula leaves
0.5 cup Cherry tomatoes, halved
Lemon wedges
Nutrition value
514
calories per serving
28 g Fat16 g Protein48 g Carbs4 g FiberOther
Current Totals
28 g Fat
16 g Protein
48 g Carbs
4 g Fiber
MacroNutrients
Carbs
48 g
Protein
16 g
Fiber
4 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
359 mg
Iron
5 mg
Vitamin A
190 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
0 mg
Phosphorus
255 mg
Selenium
33 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
