Chicken sausage is lower in calories compared to its pork counterpart, but it doesn't skimp on the bold, savory flavors you love. Try it with sweet, crunchy bell peppers for a fast and healthy dinner. —Deborah Schaefer, Durand, Michigan.
Ingredients For Chicken Sausages With Peppers Recipe
1 Small onion, halved and sliced
1 Small sweet orange pepper, julienned
1 Small sweet red pepper, julienned
1 tablespoon Olive oil
1 Garlic Clove, Minced
1 inch Package fully cooked apple chicken sausage links or flavor of your choice, cut into 1 pieces
Nutrition value
52
calories per serving
4 g Fat2 g Protein2 g Carbs3 g FiberOther
Current Totals
4 g Fat
2 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
387 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
24 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment