Ingredients For Chicken Sausage And White Bean Chili Recipe
2 tablespoon Extra virgin olive oil
1 cup Onion
2 Boneless Chicken Breast Halves
12 ounce Chicken Sausage
2 can Great Northern Beans
4 Cloves Garlic
1.5 cup Tomatillo salsa
1 cup Chicken Broth
1 can Diced Tomatoes With Juice
1 cup Corn Kernels
2 tablespoon Jalapeno Peppers
1.5 teaspoon Ground Cumin
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
Nutrition value
192
calories per serving
13 g Fat9 g Protein9 g Carbs5 g FiberOther
Current Totals
13 g Fat
9 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
9 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
369 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
53 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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