This cuban inspired dish is made with shredded chicken breast cooked in the crock pot, then sauteed with bell peppers, onions, cumin and lots of latin flavor!.
3 boneless skinless chicken breasts, or boneless thighs
0.5 green bell pepper, sliced
1 tomato, quartered
1 carrot, peeled and chopped
5 cloves garlic, peeled and minced, divided
3 bay leaves
kosher salt
1 tablespoon olive oil
1 small onion, sliced long
1 small green bell pepper, seeded and thinly sliced
1 small red bell pepper, seeded and thinly sliced
1 tablespoon tomato paste
0.25 cup dry white wine, or chicken broth
0.5 cup tomato sauce
2 tablespoon Spanish green olives, optional
1 teaspoon cumin
0.25 teaspoon garlic powder
0.5 As required tsp kosher salt, plus more
As required Black pepper
chopped cilantro, for garnish
Nutrition value
91
calories per serving
5 g Fat4 g Protein6 g Carbs6 g FiberOther
Current Totals
5 g Fat
4 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
1091 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
64 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment