Ingredients For Chicken Roll-Em Ups For Two Recipe
0.25 cup Spreadable chive and onion cream cheese
0.5 teaspoon Dijon mustard
2 Whole wheat tortilla
0.25 pound Sliced cooked chicken
1 cup Shredded Lettuce
0.25 cup Crumbled cooked bacon
0.6666666666666665 cup Shredded swiss cheese
0.25 cup Chopped tomato
Nutrition value
387
calories per serving
27 g Fat23 g Protein12 g Carbs2 g FiberOther
Current Totals
27 g Fat
23 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
23 g
Fiber
2 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
328 mg
Iron
3 mg
Vitamin A
1283 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
347 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
