Ingredients For Chicken In Roasted Pepper Sauce Recipe
1 pound Chicken breast about 4 slices
2 tablespoon Avocado oil or olive oil
0.25 cup Vegetable broth
0.5 Medium onion
2 Garlic cloves, minced
12 ounce Jar of roasted peppers, divided
0.5 cup Full fat coconut milk or cream
0.5 cup Shredded parmesan
1 Handful spinach
0.25 teaspoon Red pepper flakes optional
1 teaspoon Paprika or to taste
0.5 teaspoon Salt or to taste
Nutrition value
383
calories per serving
21 g Fat36 g Protein11 g Carbs4 g FiberOther
Current Totals
21 g Fat
36 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
36 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
215 mg
Iron
3 mg
Vitamin A
464 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
393 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
