Fresh early-spring asparagus and a hint of lemon dress up this tasty chicken main dish shared by ReBecca Vandiver of Bethany, Oklahoma. TIP: To round out the meal, ReBecca serves with a fresh salad and toasted garlic bread.
0.75 pound Boneless skinless chicken breasts, cut into 1 inch strips
0.25 teaspoon Salt
1 Medium carrot, shredded
2 tablespoon Lemon juice
1 teaspoon Minced Garlic
0.5 teaspoon Grated lemon zest optional
Nutrition value
201
calories per serving
12 g Fat18 g Protein5 g Carbs4 g FiberOther
Current Totals
12 g Fat
18 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
18 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
54 mg
Iron
3 mg
Vitamin A
557 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
215 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
