Ingredients For Chicken Quesadillas With Red Onions Recipe
0.5 pound Boneless, Skinless Chicken Breast
As required Kosher or sea salt, to taste
As required Fresh cracked black pepper, to taste
8 inch Eight flour tortillas
6 ounce Cheddar Cheese, Grated
0.5 Medium Red Onion, Thinly Sliced
Nutrition value
220
calories per serving
13 g Fat24 g Protein1 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
24 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
24 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
398 mg
Iron
1 mg
Vitamin A
193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
354 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
