Ingredients For Chicken Tender Quesadilla with Sun Dried Tomato Chutney Recipe
2 Yellow bell peppers
1 Onion diced
2 teaspoon Extra virgin olive oil
pinch Pinch kosher salt
0.25 cup Sun dried tomato pesto
3 tablespoon Apricopreserves
0.5 teaspoon Balsamic vinegar
4 Large purchased chicken tenders chopped
2 cup Shredded smoked gruyere cheese
8 Large whole wheatortillas
Olive oil cooking spray
Nutrition value
236
calories per serving
14 g Fat16 g Protein12 g Carbs4 g FiberOther
Current Totals
14 g Fat
16 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
16 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
380 mg
Iron
2 mg
Vitamin A
590 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
277 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment