Chicken Teriyaki Quesadilla Recipe
Recipe By Super Healthy Kids
A deliciously flavored twist on a classic quesadilla. these chicken teriyaki quesadillas are even good enough for your main dish
4
28 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Teriyaki Quesadilla Recipe
- 1/4 Clove garlic
- 0.06 cup Soy sauce, gluten free
- 1/2 tablespoon Water
- 1/4 teaspoon Sesame oil
- 1/2 tablespoon Brown sugar
- 1/2 tablespoon Cornstarch
- 1/2 cup Broccoli, florets
- 0.13 pound Chicken thigh, boneless, skinless
- 1 Medium tortilla, whole wheat
- 1/2 ounce Cheddar cheese
Nutrition
value
value
277
calories per serving
15 g Fat17 g Protein17 g Carbs1 g FiberOther
Current Totals
- Fat15g
- Protein17g
- Carbs17g
- Fiber1g
MacroNutrients
- Carbs17g
- Protein17g
- Fiber1g
Fats
- Fat15g
Vitamins & Minerals
- Calcium197mg
- Iron1mg
- Vitamin A49mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus251mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids